Your gut health is incredibly important. That’s why Dr. Sarah Williams and our team are here to help. We work with residents in the Nantucket, Massachusetts area to help improve their gut health and overall wellbeing.
Frequently Asked Questions
Why is Gut Health Important?
When you eat food, something in your body has to break down that food so nutrients can be delivered. The body is able to accomplish this through the gut. Therefore, the healthier your gut, the easier it is for your body to break down food.
A healthy gut will contain healthy bacteria and immune cells that will fight off infectious intruders like bacteria, viruses, and fungi. A healthy gut will also communicate with the brain through nerves and hormones, which helps maintain general health and well-being.
How to Improve Gut Health
Understanding how you can improve your gut health can help you improve your overall wellbeing. Here are some things you can be doing:
- Stay hydrated – Water has a beneficial effect on the mucosal lining of the intestines, so the more the better
- Improve your diet – A well-balanced diet will improve your overall gut health
- Eat slowly – Believe it or not, how fast you eat impacts gut health. Eating slowly gives your body more time to digest food
- Lower your stress levels – High stress levels can worsen gut health