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The 3 Faces of Autoimmunity
Autoimmunity is a form of friendly fire where your immune system attacks your own tissue. This condition has three faces or stages:...
Is your mental health under attack from a past infection?
Anxiety, depression, brain fog, difficulty concentrating, hyperactivity, OCD, tics, and insomnia. In some cases, these mental health...
Enhancing your body's ability to rest & relax through vagal nerve support
Rest & Relaxation versus Fight or Flight. Your central nervous system has two networks devoted to each of these responses, the...
Achieving wellness through homeopathy
Homeopathy is an effective type of natural therapy that assists the body in restoring balance. Based upon the principle of stimulating...
The 5 Most Common Nutrient Deficiencies: Are You at Risk?
A third of all Americans are low in the vitamins and minerals necessary for good health. It may be hard to believe that we don’t get...
Change Your Mind ... Create New Results
Can Our Mindset Make Us Sick? An often-overlooked pillar of health is our mindset. But what is mindset, really? Our mindsets are created...
Foods to Eat for Healthy Skin
Skin Rashes. Acne. Eczema. Dermatitis. Psoriasis. These are just a few examples of skin conditions that need nutrition and a healthy gut...
Healthy lifestyle strategies to ease fibromyalgia symptoms
Fibromyalgia can be very challenging to deal with. Beyond the chronic pain and stiffness, there is fatigue, lack of sleep, and brain fog...
Stay Hydrated This Summer with These Delicious & Refreshing Alcohol-free Drinks
We all know it's important to stay hydrated, especially in the summertime, but drinking tons of water can get a bit dull. While the...
Manage Your PCOS Naturally
Acne, weight gain, irregular periods, PMS, hair loss or hair growth in unwanted places, PMS, infertility, ovarian cysts. These are all...
