Dr Sarah Williams Blog

Get Back--and Stay--on the Road to Good Health

Get Back--and Stay--on the Road to Good Health

Under Stress? Overweight? Poor Dietary Habits? Poor Health? First Line Therapy is for You! It's been shown that many of today's major barriers to good health are related to the lifestyle choices we make every day. How often we exercise, how much rest we get, our stress levels, and what we choose to eat and drink all impact our health for better or for worse. Even potentially toxic chemicals in the environment and substances produced within our own bodies can affect how we f

Detoxification--The Healthy Way

Detoxification--The Healthy Way

Not all detoxification diets are alike or even good for you. Fasting and juicing can cause muscle wasting, may leave you feeling even more tired, and can slow your metabolism, possibly leading to weight gain once you resume your normal diet. Clear Change Cleansing Diet is different. Clear Change 10-day diet supports your body's natural detoxification process with targeted nutrition. The Clear Change Program provides you with the quality protein, carbohydrates, vitamins, and m

Digestive Support for Hidden Sources of Gluten

Digestive Support for Hidden Sources of Gluten

Hidden Gluten? Gluten is everywhere. More and more people are being diagnosed with gluten-sensitivity and are avoiding it. The problem is that sources of gluten are not always easy to identify. Many foods we eat every day, from sauces to soups to condiments and cold cuts, can contain gluten. Sometimes even a careful reading of ingredients is not enough. A smart, simple solution. That's where Spectrazyme Gluten Digest comes in. It contains a digestive enzyme shown to effecti

The next generation of targeted probiotics is here.

The next generation of targeted probiotics is here.

Are you confused about probiotics? What are they, who needs them, and which ones are effective? Probiotics are naturally occurring, beneficial microorganisms that can support the health of your gut, where more than 70% of your immune system is located. But an unhealthy diet, stress, and antibiotics can disrupt the body's balance of "good" and "bad" microorganisms, affecting digestive, urogenital, respiratory and immune health. Not all probiotics are the same. Their effects o

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