Staying Healthy During Menopause

Fifty may be the new forty, but our bodies still undergo changes based on the calendar. That's especially true for women entering menopause. In the past, options for treating the symptoms of menopause were limited. Now, however, a wide variety of natural and conventional treatments are available to help you stay healthy while navigating this natural passage in life. A Natural Passage in Life The hormonal changes that accompany menopause are as natural as the ones that occur in adolescence and pregnancy. If you are between the ages of 45 and 60, you may already be in or will soon be entering into menopause. This phase represents the passage into the post-reproductive period of life and can la

Meals That Heal Your Gut

Choosing foods that will help your gut heal is key to achieving healthy digestion. Coming up with tasty meals that include gut-healing foods can, however, be a challenge. Recently, Dr. Sarah Williams teamed up with Carole Murko of Heriloom Meals to develop several recipes that feature foods known to aid in the healing of your gut. Here are a few delicious healing meals that you can prepare at home: Spiralized Zucchini and Pesto Looking for something to do with all those zucchinis? This recipe substitutes zucchini for pasta, removing the carbs that can fuel digestive problems and replacing them with healthy carbohydrates, fiber, and vitamins. Ingredients: 3-4 medium zucchinis Oli

Healing Your Gut

Over the last three months, sixty percent of the population has suffered from one sort of a digestive problem or another. Heartburn, gastritis, bloating, constipation, ulcers, and food allergies are just some of the ailments caused by faulty digestion. In the past, poor digestion was viewed as a minor health issue. Now, however, the importance of healing your gut has been shown through research into the human gut microbiome to be one of the most important steps you can take toward improving your overall health. Gut Bacteria: Your Key To Good Health Your gut is teeming with many different types of organisms - some good (like beneficial bacteria), some potentially harmful (like yeast), and oth

Steps You Can Take To Achieve Healthier Skin

Whether you've suffered from acne as a teenager or as an adult, you know just how emotionally trying it is and how frustrating it can be to find a lasting solution. Various conventional treatments are available, from over the counter cleansers to topical antibiotics to oral antibiotics, birth control pills, and even laser treatments. To avoid permanent scars, it's important to get proper help from a healthcare professional, but be sure you know the health risks associated with a some of the conventional treatments. These treatments can carry serious side effects which may pose a greater threat to your health than the acne. Thankfully, however, healthier solutions for acne are available. Gett

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