Dr Sarah Williams Blog

Signs You Might Be Suffering From A Sluggish Liver

Fatigue, dark circles under the eyes, depression, hormonal imbalances, muscle and joint pains, skin problems, and headaches can all come from the same source: poor liver function. Although the outward signs may not seem terribly severe, compromised liver function is far more serious than you might think. In fact, a recent analysis reports that from 2009-2012 there were twice as many cases of severe liver disease than a decade earlier. Furthermore, the number of adolescents an

Steps You Can Take To Fight Age-Related Immune Dysfunction

There's no denying it: by the time you finish reading this article, you'll have aged. Hopefully, you'll have also grown a bit wiser with regard to how you can promote your own and your family's good health for decades to come. While you may think that the way you age is already determined by your genes and, thus, etched in stone, that's true only to a certain degree. Research in the field of epigenetics (which studies how the expression of your genes can be influenced by fact

The Key To A Healthy Immune System is At Your Fingertips

The most important thing you can do to improve your immune system is at your fingertips - more exactly, it's what's on your fork. The type of diet you consume determines the type of nutrients and fuel you feed to your immune cells. A diet deficient in certain nutrients can make you more vulnerable to infections, slow your healing time, and expose you to damage caused by free radicals, an end-product of metabolism. By adjusting your diet to include foods that support immune fu

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Featured Posts

Eating a Restricted Diet And Still Experiencing Symptoms ? There's hope!

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Thinning Hair? You Could Be Suffering From an Autoimmune Condition

Struggling to Reach & Maintain a Healthy Weight?

Revolutionize Your Health with the Microbiome Diet

Is Your Immune System Ready for Winter?

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Eating a Restricted Diet And Still Experiencing Symptoms ? There's hope!

Could Your Symptoms Be Related to the Food You Eat?

10 Steps to Dial Down Your Inflammation

Want to Revitalize Your Immune Health? Dial Down Your Inflammation!

Immune Resilience: Your Key to Good Health in the Age of Covid-19

Steps You Can Take to Strengthen Your Immune System During the Coronavirus Pandemic

Thinning Hair? You Could Be Suffering From an Autoimmune Condition

What's Driving Your Inflammation?

Struggling to Reach & Maintain a Healthy Weight?

Revolutionize Your Health with the Microbiome Diet

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