What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on your overall health. That's why it's important to be smart about the health of your gut.
Your gut is home to trillions of microorganisms and their genes - referred to as your intestinal microbiome. The composition of your gut microorganisms - good bacteria, bad bacteria, fungi, viruses, and parasites - directly influences the health of your gut lining. Si