What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on your overall health. That's why it's important to be smart about the health of your gut. Your gut is home to trillions of microorganisms and their genes - referred to as your intestinal microbiome. The composition of your gut microorganisms - good bacteria, bad bacteria, fungi, viruses, and parasites - directly influences the health of your gut lining. Since over 70% of your immune system resides in your intestinal tract, having the right balance of good and bad bacteria in your gut is essential for good health. An unhealthy gut causes not only symptoms of bloating, di
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