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Advanced Glycation End-Products: The Dark Side of Grilled Foods
It's summer and the grilling season is upon us and with it a multitude of fantastic meals that you can prepare on the grill. Just be sure not to overdo it by burning your favorite grilled food. The problem with blackened foods isn't just that they might be overcooked, but that the burnt or crispy part contains a substance called advanced glycation end-products (AGEs). AGEs can have serious consequences for your health and can even be produced within your own body as a result
