We all know how hard it is to stay on track. That's why we are thrilled to have health coach, Elisabeth Senkler, as part of our team. As your health coach, Elisabeth will work with you to create a road map to a healthier, more fulfilled you. Your health and your time are precious - with Elisabeth’s help, you can enjoy both! Our health coach, Elisabeth Senkler, provides you with the guidance and tools you need to make important changes to your lifestyle and health. She’ll partner with you to design a custom-tailored action plan that fits your busy life and puts you on track to reaching your personal health goals. By helping you minimize the barriers to your success and keeping you accountabl
Over 25 million Americans suffer from autoimmune disease - a condition in which your immune system attacks your own body. More than one autoimmune disease may appear in individuals and in families as a result of a genetic variant. Once you develop one autoimmune disease, your risk of developing additional autoimmune illnesses increases. Here are the top seven symptoms of autoimmune disease: Muscle and Joint Pain – Occasional muscle soreness or stiffness is something many of us experience from time to time. A history of slow, progressive muscle or joint pain, stiffness, and a tendency to get injured easily can, however, be symptoms of an autoimmune disease in the making. These symptoms are us
Would you like to lose weight, optimize your metabolism, improve your cognition, and slow down the aging process? Groundbreaking research has shown that periodic fasting in the form of a ketogenic diet has a powerful influence on your healthspan and your lifespan. With food available around the clock, Americans are eating at all hours of the day and night. The result is a nation with ever-increasing rates of chronic disease. Our modern patterns of eating activate pro-aging pathways that utilize hormones such as growth hormone and insulin. These pathways, while essential for growth, also block cellular rejuvenation and regeneration, leading to cellular damage and inflammation.This combination
Biological Age vs Chronological Age The primary cause of disease is aging. As you age, your telomeres - the protective tips at the end of your chromosomes - shorten. Emerging data on telomeres, based on the 2009 Nobel Prize-winning research, has found that telomere length is the key marker of biological age - a snapshot of how well - or poorly - your body is aging. Short telomeres are linked to aging and disease. As you age, your telomeres gradually wear down, losing length. Telomeres that are worn down or fragmented are unable to protect the integrity of your DNA. As a result, your cells cannot regenerate properly, opening the door to disease. The length of your telomeres is dependen
