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We all know how hard it is to stay on track. That's why we are thrilled to have health coach, Elisabeth Senkler, as part of our team. As your health coach, Elisabeth will work with you to create a road map to a healthier, more fulfilled you. Your health and your time are precious - with Elisabeth’s help, you can enjoy both! Our health coach, Elisabeth Senkler, provides you with the guidance and tools you need to make important changes to your lifestyle and health. She’ll par

Over 25 million Americans suffer from autoimmune disease - a condition in which your immune system attacks your own body. More than one autoimmune disease may appear in individuals and in families as a result of a genetic variant. Once you develop one autoimmune disease, your risk of developing additional autoimmune illnesses increases. Here are the top seven symptoms of autoimmune disease: Muscle and Joint Pain – Occasional muscle soreness or stiffness is something many of u

Would you like to lose weight, optimize your metabolism, improve your cognition, and slow down the aging process? Groundbreaking research has shown that periodic fasting in the form of a ketogenic diet has a powerful influence on your healthspan and your lifespan. With food available around the clock, Americans are eating at all hours of the day and night. The result is a nation with ever-increasing rates of chronic disease. Our modern patterns of eating activate pro-aging pa