You're ready to face the elements with your winter wardrobe, but what about your immune system - what's your first line of immune defense against the winter weather? The strength of your immune system is influenced by many factors, chief of which is your lifestyle. Lack of restful sleep, a poor diet, too little physical activity, and prolonged stress make your body more vulnerable to illness. With the holiday season fast approaching, it's important for you to build up your immune system now. Here are a few steps you can take to beat the cold and flu season: Eat well for optimal immune function Whole foods - as opposed to processed foods - promote optimal immune function. Natural sources of z
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