November - 2019

Is Your Immune System Ready for Winter?

You're ready to face the elements with your winter wardrobe, but what about your immune system - what's your first line of immune defense against the winter weather? The strength of your immune system is influenced by many factors, chief of which is your lifestyle. Lack of restful sleep, a poor diet, too little physical activity, and prolonged stress make your body more vulnerable to illness. With the holiday season fast approaching, it's important for you to build up your im

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