You're not alone.
For many people, dietary changes and exercise are not enough to help them lose weight. That's because stress and several other factors listed here negatively impact your ability to lose weight and keep it off long term: Stress Sleep Hormones Inflammation Gut Health Toxins Genes Medications Certain Medical Conditions When, Where, Why & How You Eat Stress can cause your cortisol levels to become imbalanced which can make it hard to lose weight and sleep well.
You can celebrate the holidays with foods that curb your cravings, improve your energy, stabilize your blood sugar, and facilitate weight loss. The microbiome diet makes a world of difference to your health by promoting a stable blood sugar level based on your gut bacteria. It's all about your unique gut microbiome. Your body is filled with trillions of microorganisms and their genes that comprise what is called your microbiome. The vast majority of these bacteria live in you