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Nutrition Tips to Help You Gracefully Navigate Menopause
Menopause. It's been called the "Change of Life" because it marks a distinct end of one season of a woman's life and the beginning of another. While the physiological and emotional changes that it brings can be challenging, you can navigate this phase of your life more easily with a few simple nutrition tips. Menopause “officially” starts 12-months after your last period. That happens on average, around the age of 51. This change doesn’t happen overnight, though. There are us
