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The 5 Most Common Nutrient Deficiencies: Are You at Risk?
A third of all Americans are low in the vitamins and minerals necessary for good health. It may be hard to believe that we don’t get enough nutrition given the abundance of food that's available 24/7, but it’s true. 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good health. Could you be one of them? Nutrient Deficiencies: Why you should be concerned Should you be concerned about being low in one or two
Change Your Mind ... Create New Results
Can Our Mindset Make Us Sick? An often-overlooked pillar of health is our mindset. But what is mindset, really? Our mindsets are created by those scripts that roll around in our heads. You know the ones: I’m not thin enough, or not rich enough, or I am too busy, or I’m stressed out, or, or, or… We allow those thoughts to play beneath the level of our conscious awareness until they become who we are. They become our beliefs. They become our mindset. Our thoughts, be they consc
