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The Gut-Brain Axis: Optimizing Your Gut Health Can Improve Your Mood
Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also...
Suffering from Brain Fog? Here are 6 Steps You Can Take to Restore Clarity to Your Mind.
Are you struggling to remember details, unable to focus or feeling like you're processing information more slowly than usual? You're not...
The Immune Health Checklist: How Do You Measure Up?
When was the last time you felt really healthy? Keeping your immune system strong involves more than just eating the right foods, getting...
Are Chronic Digestive Issues Affecting Your Quality of Life?
Gastrointestinal issues affect more people than those who suffer from heart disease and cancer combined. In fact, digestive issues are...
Could you be suffering from the most common of all autoimmune diseases?
If you're struggling with fatigue, weight gain, dry skin, thinning hair, sensitivity to cold, constipation, muscle aches, reduced...
Histamine: Could it Be the Cause of Your Symptoms?
Unexplained fatigue, skin rashes, digestive issues, dizziness, runny nose, nasal congestion, red & watery eyes, headaches, low blood...
Eating a Restricted Diet And Still Experiencing Symptoms ? There's hope!
Have you been careful to avoid foods that trigger your symptoms only to find that you're still reacting to other foods? This could be a...
SmartGut: Discover Your Microbiome
What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on your overall...
Resistant Starch: What's Good For Your Gut Is Good For Your Health
Resistant starch has been around forever, but its unique health benefits have only come to light in recent decades. What makes resistant...
A Healthy Microbiome = A Healthy & Happy You
You've heard the phrase "you are what you eat", but the truth is you are what the bacteria in your gut eat. For more than a decade,...
