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Weight gain is the result of many factors: poor dietary habits, lack if exercise, stress, and thyroid dysfunction, to name a few. But what about…

Apples are good for you, right? While eating apples is healthy, having the so-called apple figure is not. You may have heard of body types…

When was the last time you felt really healthy? A busy lifestyle comes with its own stressors. Sleep, healthy meals, and exercise are usually the…

It's been shown that many of today's major barriers to good health are related to the lifestyle choices we make every day. How often we…

Not all detoxification diets are alike or even good for you. Fasting and juicing can cause muscle wasting, may leave you feeling even more tired,…

Hidden Gluten? Gluten is everywhere. More and more people are being diagnosed with gluten-sensitivity and are doing their best to avoid it. The problem is…

Are you confused about probiotics? What are they, who needs them, and which ones are effective? Probiotics are naturally occurring, beneficial microorganisms that can support…

Stem Cell Transplants Offer First-Ever MS Treatment That Reverse Disability Only 2 years after getting a stem cell transplant, half of volunteers showed improvement in…

You can achieve wellness! With homeopathy, you can feel better again. As a type of natural therapy, homeopathy has been healing people for centuries by…

There is a lot of industry hype surrounding probiotics that's not only confusing but also potentially misleading. Not all probiotic strains are created equal. Their…

Staying calm under the pressures of modern life is becoming increasingly challenging. Prolonged stress can put you at risk for anxiety and depression, not to…

Staying on task in today's stress-filled world isn't easy. Improving your body's own resilience in the face of many challenges involves proper nutrition, adequate sleep,…