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Enhancing your body’s ability to rest & relax through vagal nerve support
Rest & Relaxation versus Fight or Flight. Your central nervous system has two networks devoted to each of these responses, the parasympathetic nervous system (rest…
The 5 Most Common Nutrient Deficiencies: Are You at Risk?
A third of all Americans are low in the vitamins and minerals necessary for good health. It may be hard to believe that we don’t…
Achieving wellness through homeopathy
Homeopathy is an effective type of natural therapy that assists the body in restoring balance. Based upon the principle of stimulating the body to heal…
Change Your Mindset … Create New Results
Can Our Mindset Make Us Sick? An often-overlooked pillar of health is our mindset.But what is mindset, really? Our mindsets are created by those scripts…
Foods to Eat for Healthy Skin
Skin Rashes. Acne. Eczema. Dermatitis. Psoriasis. These are just a few examples of skin conditions that need nutrition and a healthy gut in order to…
Healthy lifestyle strategies to ease fibromyalgia symptoms
Fibromyalgia can be very challenging to deal with. Beyond the chronic pain and stiffness, there is fatigue, lack of sleep, and brain fog or “fibro…
Stay Hydrated This Summer with These Delicious & Refreshing Alcohol-free Drinks
We all know it's important to stay hydrated, especially in the summertime, but drinking tons of water can get a bit dull. While the requisite…Manage Your PCOS Naturally
Acne, weight gain, irregular periods, PMS, hair loss or hair growth in unwanted places, PMS, infertility, ovarian cysts. These are all symptoms of PCOS: Polycystic…Nutrition Tips to Help You Gracefully Navigate Menopause
Menopause. It's been called the "Change of Life" because it marks a distinct end of one season of a woman's life and the beginning of…
Food Allergies, Intolerances & Sensitivities: What’s the difference?
Food allergies, intolerances, and sensitivities are increasingly common. Nut-free schools are commonplace, and the number of gluten-free foods are on the rise due to the…The Gut-Brain Axis: Optimizing Your Gut Health Can Improve Your Mood
Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut…6 Steps to Boosting Your Brain Health
Are you having a harder time remembering things, staying focused on a certain task, or thinking clearly? You could be suffering from an inflamed brain.…
