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Stay Hydrated This Summer with These Delicious & Refreshing Alcohol-free Drinks
We all know it's important to stay hydrated, especially in the summertime, but drinking tons of water can get a bit dull. While the requisite…
Manage Your PCOS Naturally
Acne, weight gain, irregular periods, PMS, hair loss or hair growth in unwanted places, PMS, infertility, ovarian cysts. These are all symptoms of PCOS: Polycystic…
Nutrition Tips to Help You Gracefully Navigate Menopause
Menopause. It's been called the "Change of Life" because it marks a distinct end of one season of a woman's life and the beginning of…
Food Allergies, Intolerances & Sensitivities: What’s the difference?
Food allergies, intolerances, and sensitivities are increasingly common. Nut-free schools are commonplace, and the number of gluten-free foods are on the rise due to the…The Gut-Brain Axis: Optimizing Your Gut Health Can Improve Your Mood
Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut…6 Steps to Boosting Your Brain Health
Are you having a harder time remembering things, staying focused on a certain task, or thinking clearly? You could be suffering from an inflamed brain.…Spring Clean Your Cooking Routine
Spring cleaning on your mind? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your…Oral Allergy Syndrome: When Seasonal Allergies Cause Food Allergies
If you have seasonal allergies and experience an itchy throat or mouth after eating certain raw fruit, vegetables, or tree nuts, you might be suffering…
Low thyroid? These foods can help you feel better!
Eating a healthy diet for your thyroid can help you feel better. The following foods and nutrients assist in thryoid function and thyroid healththyroid by…
Don’t Let Insulin Resistance Open the Door to Cardiometabolic Disease
Insulin Resistance is the common denominator behind multiple cardiometabolic diseases including Type 2 Diabetes, obesity, metabolic syndrome, and heart disease. It's also associated with elevated…Chronic Disease and Your Mouth
A radiant smile is often a sign of vibrant health. That's because the health of your mouth can impact the rest of your body. Chronic…ANA Test: Is Your Body Attacking Itself?
Not So Friendly Fire. When your body starts attacking itself, you experience what's called an autoimmune reaction. Under certain conditions, your immune system, designed to…
