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The most important thing you can do to improve your immune system is at your fingertips - more exactly, it's what's on your fork. The…

Today, stress has become the new normal, but there is nothing normal or good about prolonged stress when it comes to your mental and physical…

If you suffer from poor digestion, you know that proper nutrition involves more than just eating high quality food. How you eat and how your…

For many of us, "better health" features prominently on our list of New Year's resolutions. But where to start? Three key areas to focus on…

There's no better way to celebrate Thanksgiving than with a treasured recipe that has been passed down from generation to generation. Carole Murko of Heirloom…

Eating on the go. Skipping a meal. We all do it from time to time. And that's ok. It's when it becomes a pattern in…

You've heard the phrase "you are what you eat", but the truth is you are what the bacteria in your gut eat. For more than…

During the winter months, your immune system works hard to protect you from the elements. But when life gets hectic and your body's normal reserves…

Are you continually reaching for an over-the-counter pain reliever to manage your chronic aches and pains? If so, you may be feeding the fire of…

Are you plagued by mood swings, tension, irritability, headaches, bloating, food cravings or other bothersome symptoms before you get your period? If so, you're not…

As the days get shorter and the weather grows colder, your daily dose of vitamin D - also known as the sunshine vitamin - is…

Osteoporosis, a condition where your bones become brittle, and low bone mass affect over half of all Americans over the age of 50. In fact,…