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There are a lot of things which compete for your time and attention these days. In an effort to manage all the demands on your…

How healthy is your microbiome? More and more research is shedding light on the major role that the bacteria in our bodies play in maintaining…

If you've struggled with chronic fatigue, feeling "wired but tired", gaining weight despite efforts to lose it, or feeling less and less able to handle…

Today, living with some form of stress is a common experience. But all too often, you don't recognize the extent to which stress is affecting…

Before you grab for that diet soft drink, take a minute to consider what you're actually putting in your body. While artificial sweeteners have been…

As spring gives way to summer, seasonal allergies are in full swing. If you've ever suffered from allergies, you know how miserable they can make…

If you suffer from depression or anxiety and have tried medication, but still struggle with symptoms, your body may have difficulty with a biochemical process…

Confused about how to best manage sun exposure in order to get enough vitamin D without increasing your risk for skin cancer? Spending too much…

What if you could look into the future and manage or even prevent an illness before it occurs? Whole Genome Sequencing (WGS) is taking personalized…

You don't get very far in life without getting a few bumps and scrapes. When our bodies suffer injury, our immune system quickly jumps into…

There's no time like the present to improve your overall well-being by getting active. And there's no other action that you can undertake that has…

As the days get longer and warmer, most of us will be spending more time outdoors. Whether you're a gardener, a hiker or just enjoy…