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The 3 Faces of Autoimmunity
Autoimmunity is a form of friendly fire where your immune system attacks your own tissue. This condition has three faces or stages:...
Is your mental health under attack from a past infection?
Anxiety, depression, brain fog, difficulty concentrating, hyperactivity, OCD, tics, and insomnia. In some cases, these mental health...
Change Your Mind ... Create New Results
Can Our Mindset Make Us Sick? An often-overlooked pillar of health is our mindset. But what is mindset, really? Our mindsets are created...
The Gut-Brain Axis: Optimizing Your Gut Health Can Improve Your Mood
Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also...
Could Your Symptoms Be Related to the Food You Eat?
Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity. You don't...
Immune Resilience: Your Key to Good Health in the Age of Covid-19
In today's world, optimal health requires an immune system that responds swiftly and appropriately. One that's balanced and able to...
Could Your Symptoms Be Related To Mold?
Fatigue, brain fog, headaches, sinus problems, shortness of breath, skin rashes, burning eyes, blurred vision, insomnia, digestive...
A Recipe For Healthy Digestion
If you suffer from poor digestion, you know that proper nutrition involves more than just eating high quality food. How you eat and how...
Cultivating a Healthy You in 2017
For many of us, "better health" features prominently on our list of New Year's resolutions. But where to start? Three key areas to focus...
Could The Way You Eat Be Adding More Stress To Your Life?
Eating on the go. Skipping a meal. We all do it from time to time. And that's ok. It's when it becomes a pattern in your life that the...
