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Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity. You don't...

In today's world, optimal health requires an immune system that responds swiftly and appropriately. One that's balanced and able to...

If you suffer from poor digestion, you know that proper nutrition involves more than just eating high quality food. How you eat and how...

For many of us, "better health" features prominently on our list of New Year's resolutions. But where to start? Three key areas to focus...

As the days get shorter and the weather grows colder, your daily dose of vitamin D - also known as the sunshine vitamin - is decreasing....

Whether you've suffered from acne as a teenager or as an adult, you know just how emotionally trying it is and how frustrating it can be...

In today's world, toxins come in many forms. Environmental pollutants affect the air you breathe, the water you drink, and the food you...

There are a lot of things which compete for your time and attention these days. In an effort to manage all the demands on your time, you...

How healthy is your microbiome? More and more research is shedding light on the major role that the bacteria in our bodies play in...

If you've struggled with chronic fatigue, feeling "wired but tired", gaining weight despite efforts to lose it, or feeling less and less...