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Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also...

Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity. You don't...

In today's world, optimal health requires an immune system that responds swiftly and appropriately. One that's balanced and able to...

Fatigue, dark circles under the eyes, depression, hormonal imbalances, muscle, and joint pains, skin problems, and headaches can all come...

For many of us, "better health" features prominently on our list of New Year's resolutions. But where to start? Three key areas to focus...

Are you plagued by mood swings, tension, irritability, headaches, bloating, food cravings or other bothersome symptoms before you get...

As the days get shorter and the weather grows colder, your daily dose of vitamin D - also known as the sunshine vitamin - is decreasing....

A natural part of the aging process in men is the decline in the levels of sex hormones. Unlike menopause, where hormone production often...

Fifty may be the new forty, but our bodies still undergo changes based on the calendar. That's especially true for women entering...

Whether you've suffered from acne as a teenager or as an adult, you know just how emotionally trying it is and how frustrating it can be...