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The Gut-Brain Axis: Optimizing Your Gut Health Can Improve Your Mood
Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also...
Are Chronic Digestive Issues Affecting Your Quality of Life?
Gastrointestinal issues affect more people than those who suffer from heart disease and cancer combined. In fact, digestive issues are...
Histamine: Could it Be the Cause of Your Symptoms?
Unexplained fatigue, skin rashes, digestive issues, dizziness, runny nose, nasal congestion, red & watery eyes, headaches, low blood...
Eating a Restricted Diet And Still Experiencing Symptoms ? There's hope!
Have you been careful to avoid foods that trigger your symptoms only to find that you're still reacting to other foods? This could be a...
Could Your Symptoms Be Related to the Food You Eat?
Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity. You don't...
Immune Resilience: Your Key to Good Health in the Age of Covid-19
In today's world, optimal health requires an immune system that responds swiftly and appropriately. One that's balanced and able to...
SmartGut: Discover Your Microbiome
What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on your overall...
Resistant Starch: What's Good For Your Gut Is Good For Your Health
Resistant starch has been around forever, but its unique health benefits have only come to light in recent decades. What makes resistant...
Signs You Might Be Suffering From A Sluggish Liver
Fatigue, dark circles under the eyes, depression, hormonal imbalances, muscle, and joint pains, skin problems, and headaches can all come...
Leaky Gut Syndrome At A Glance
Did you know that anxiety, acne, allergies, asthma and autoimmune illness all have something in common? It's called leaky gut syndrome...
