healthy digestion | Dr. Sarah Williams

SmartGut: Discover Your Microbiome

What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on your overall hea...

Resistant Starch: What's Good For Your Gut Is Good For Your Health

Resistant starch has been around forever, but its unique health benefits have only come to light in recent decades. What makes resistant ...

Signs You Might Be Suffering From A Sluggish Liver

Fatigue, dark circles under the eyes, depression, hormonal imbalances, muscle and joint pains, skin problems, and headaches can all come ...

Leaky Gut Syndrome At A Glance

Did you know that anxiety, acne, allergies, asthma and autoimmune illness all have something in common? It's called leaky gut syndrome a...

A Recipe For Healthy Digestion

If you suffer from poor digestion, you know that proper nutrition involves more than just eating high quality food. How you eat and how y...

Cultivating a Healthy You in 2017

For many of us, "better health" features prominently on our list of New Year's resolutions. But where to start? Three key areas to focus ...

Could Your Symptoms Be Caused By A Leaky Gut? Now You Can Test For It.

If you suffer from digestive issues, food allergies, chronic fatigue or autoimmune illness, a leaky gut may be to blame. More and more re...

Could The Way You Eat Be Adding More Stress To Your Life?

Eating on the go. Skipping a meal. We all do it from time to time. And that's ok. It's when it becomes a pattern in your life that the wa...

A Healthy Microbiome = A Healthy & Happy You

You've heard the phrase "you are what you eat", but the truth is you are what the bacteria in your gut eat. For more than a decade, scien...

Healthy Ways to Mangage PMS

Are you plagued by mood swings, tension, irritability, headaches, bloating, food cravings or other bothersome symptoms before you get you...

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