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The 3 Faces of Autoimmunity
Autoimmunity is a form of friendly fire where your immune system attacks your own tissue. This condition has three faces or stages:...
The Gut-Brain Axis: Optimizing Your Gut Health Can Improve Your Mood
Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also...
The Immune Health Checklist: How Do You Measure Up?
When was the last time you felt really healthy? Keeping your immune system strong involves more than just eating the right foods, getting...
Are Chronic Digestive Issues Affecting Your Quality of Life?
Gastrointestinal issues affect more people than those who suffer from heart disease and cancer combined. In fact, digestive issues are...
Could you be suffering from the most common of all autoimmune diseases?
If you're struggling with fatigue, weight gain, dry skin, thinning hair, sensitivity to cold, constipation, muscle aches, reduced...
Histamine: Could it Be the Cause of Your Symptoms?
Unexplained fatigue, skin rashes, digestive issues, dizziness, runny nose, nasal congestion, red & watery eyes, headaches, low blood...
Eating a Restricted Diet And Still Experiencing Symptoms ? There's hope!
Have you been careful to avoid foods that trigger your symptoms only to find that you're still reacting to other foods? This could be a...
Could Your Symptoms Be Related to the Food You Eat?
Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity. You don't...
10 Steps to Dial Down Your Inflammation
Inflammation is the culprit behind the majority of health complaints that people suffer from these days. Thankfully, there are steps you...
SmartGut: Discover Your Microbiome
What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on your overall...
