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Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity. You don't...

In today's world, optimal health requires an immune system that responds swiftly and appropriately. One that's balanced and able to...

You can celebrate the holidays with foods that curb your cravings, improve your energy, stabilize your blood sugar, and facilitate weight...

It's summer and the grilling season is upon us and with it a multitude of fantastic meals that you can prepare on the grill. Just be sure...

Fatigue, dark circles under the eyes, depression, hormonal imbalances, muscle, and joint pains, skin problems, and headaches can all come...

There's no denying it: by the time you finish reading this article, you'll have aged. Hopefully, you'll have also grown a bit wiser with...

The most important thing you can do to improve your immune system is at your fingertips - more exactly, it's what's on your fork. The...

If you suffer from poor digestion, you know that proper nutrition involves more than just eating high quality food. How you eat and how...

For many of us, "better health" features prominently on our list of New Year's resolutions. But where to start? Three key areas to focus...

There's no better way to celebrate Thanksgiving than with a treasured recipe that has been passed down from generation to generation....