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Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also...

Spring cleaning on your mind? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s...

Eating a healthy diet for your thyroid can help you feel better. The following foods and nutrients do this by supporting your metabolism,...

Gastrointestinal issues affect more people than those who suffer from heart disease and cancer combined. In fact, digestive issues are...

Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity. You don't...

In today's world, optimal health requires an immune system that responds swiftly and appropriately. One that's balanced and able to...

You can celebrate the holidays with foods that curb your cravings, improve your energy, stabilize your blood sugar, and facilitate weight...

It's summer and the grilling season is upon us and with it a multitude of fantastic meals that you can prepare on the grill. Just be sure...

Fatigue, dark circles under the eyes, depression, hormonal imbalances, muscle, and joint pains, skin problems, and headaches can all come...

There's no denying it: by the time you finish reading this article, you'll have aged. Hopefully, you'll have also grown a bit wiser with...