Category: GI Health

Every cell in your body contains an energy factory called mitochondria. Mitochondria are essential for creating the energy your cells need to carry out critical…

At least 10% of people who have had Covid-19 suffer from long-term symptoms, called Long Covid or Post-Covid Conditions. Due to the fact that Long…

Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut…

Are you struggling to remember details, unable to focus or feeling like you're processing information more slowly than usual? You're not alone. Brain fog affects…

When was the last time you felt really healthy? Keeping your immune system strong involves more than just eating the right foods, getting exercise, and…

Gastrointestinal issues affect more people than those who suffer from heart disease and cancer combined. In fact, digestive issues are one of top reasons for…

If you're struggling with fatigue, weight gain, dry skin, thinning hair, sensitivity to cold, constipation, muscle aches, reduced exercise tolerance, brain fog or depression, you…

Unexplained fatigue, skin rashes, digestive issues, dizziness, runny nose, nasal congestion, red & watery eyes, headaches, low blood pressure, and poor sleep. These are all…

Have you been careful to avoid foods that trigger your symptoms only to find that you're still reacting to other foods? This could be a…

What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on…

Resistant starch has been around forever, but its unique health benefits have only come to light in recent decades. What makes resistant starch so unusual…

You've heard the phrase "you are what you eat", but the truth is you are what the bacteria in your gut eat. For more than…