Category: Stress Reduction
Change Your Mindset … Create New Results
Can Our Mindset Make Us Sick? An often-overlooked pillar of health is our mindset.But what is mindset, really? Our mindsets are created by those scripts…
The Gut-Brain Axis: Optimizing Your Gut Health Can Improve Your Mood
Imagine if eating differently could elevate your mood or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut…
