Portrait of a Man

CardioMetabolic Health

It's Possible to Turn Back the Clock &
Experience Vibrant Health 

Your risk for developing cardiometabolic disease rises overtime
due to the natural aging process. However, it's the cumulative lifestyle choices that add up and put you most at risk of chronic heart disease, stroke & diabetes.
Metabolic Continuum
High Risk
Low Risk

If you've made some unhealthy choices over your lifetime,

you can change your course.

The functional medicine approach addresses what's driving your chronic inflammation and helps you harness the power of healthy lifestyle choices to lower your risk.

Chronic inflammation lies at the root of your risk for cardiometabolic disease. 

If the source of your inflammation is not addressed, your risk can turn into cardiometabolic disease.

Schedule a Discovery Call to
learn how we can help you reduce your risk and experience vibrant health.
Fruits and Vegetables

Elevated Cholesterol

Elevated cholesterol can be caused by several factors, not just a diet high in saturated fat. In fact, a diet that is high in carbs and low in fiber can also create inflammation that indirectly leads to increased cholesterol levels. Similarly, the health of your gut and your mouth can impact your cholesterol levels.

Reducing your cholesterol levels and lowering your risk of cardio-metabolic disease involves assessing all these factors as well as your lifestyle to create a customized plan that focuses on your root causes.

Interested in learning how you can reduce your cholesterol levels? 

Doctor taking blood pressure of older patient

Elevated Blood Pressure

Chronic high blood pressure often goes undetected until it's identified during a doctor's visit. Prolonged high blood pressure not only puts a stress on your heart and your arteries (leading to diseases such as coronary artery disease, stroke, peripheral arterial disease), but it can also be detrimental to your vision, kidney function, cognitive function, and sexual function.

Numerous conditions contribute to high blood pressure including insulin resistance, poor nutrition, nutrient deficiencies, sleep apnea, obesity, chronic stress, & other sources of chronic inflammation.  

The functional medicine approach addresses what's driving your high blood pressure & charts your path back to vibrant health. 

Ready to dial down your blood pressure?

Fresh Produce

Elevated Blood Sugar

Elevated blood sugar levels are a major source of chronic inflammation. In fact, high blood sugar increases your risk of not only developing many chronic illnesses such as insulin resistance, cardiovascular disease, diabetes, obesity, and liver disease, but it also increases your risk for certain cancers.

Lifestyle choices play a major role in the development of elevated blood sugar levels. That's why the functional medicine approach examines not only your diet, but also your lifestyle: your level of stress & physical activity, the quality & quantity of your sleep, the presence of environmental toxins as well as the health of your gut.

Looking for help to keep your energy up and your blood sugar down?

Looking for an individualized approach to improve your cardiometabolic health that uses food as medicine and promotes healthy lifestyle changes?