Get Ready For A Healthier You!
Vibrant Health Is Within Your Reach!
Have you been trying to make healthy changes to your lifestyle,
but have a hard time getting them to stick?
Are you interested in optimizing your health,
but aren't sure where to start?
Health coaching will empower & equip you
to reach your health goals!
Our nurse and certified functional medicine health coach, Elisabeth, provides you with the guidance, tools, and support you need to make important changes to your health and lifestyle.
Elisabeth will partner with you to design a custom-tailored action plan that fits your busy life and puts you on track to reaching your personal health goals. By helping you minimize the barriers to your success and keeping you accountable, Elisabeth will empower you to go from where you are to where you would like to be.
Customized Health Coaching Programs Include:
Your Path To Wellness Program
True wellness is more than just good physical health. It's about being energized & empowered to achieve what's important to you in life. Elisabeth will work with you to create a road map to a healthier and more fulfilled you!
Achieving your healthy weight is about eating whole foods that nourish your body & satisfy your cravings. It's also about managing stress and the way it impacts why, when, and what you eat.
Stress Resiliency Program
You can become more stress resilient!
Restore balance & vitality to your life by identifying & managing the lifestyle factors that affect your well-being.
A Healthy Gut = A Healthy You Program
A healthy gut is essential to achieving good health. Maintaining a healthy gut involves more than just staying away from certain foods. How you eat, when you eat, and how your body digests food are just as important as what you eat. Heal your gut and heal your body!
Food Sensitivities Program
Adapting your diet & lifestyle to accommodate food sensitivities can seem overwhelming. Get the tools and support you need to successfully adjust your diet, transform your kitchen, and improve your health.
Additional Programs Available
A Healthier You Awaits!
Interested in building healthy habits that will last a lifetime?
Then invest in a healthier you by working with our certified functional medicine health coach, Elisabeth Senkler, and transform good intentions into reality.