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Is Your Immune System Balanced?

A healthy immune system is one that responds quickly and appropriately to every threat without over-reacting.

It's balanced and is able to bounce back after any immune health challenge. It also doesn't cause friendly fire by attacking your own gut and tissues.

A balanced immune system is a healthy immune system.

An imbalance in your system can make you more vulnerable to infection and autoimmune disease.
Multiple factors can upset the health and delicate state of balance between two groups of key immune cells, Th1 & Th 2, including:

Food Sensitivities
Blood Sugar Metabolism
Environmental Allergens
Chronic Stress
Chronic Viral Burden
Intestinal and Gut Issues
Sinus Issues
Respiratory issues


Th 2                                            Th 1

Restoring immune balance and health begins

with identifying whether you are Th 1 or Th 2 dominant or,

put more simply, which part of your system is overactive.

Immune Balance Assessment

Interested in finding out which side of your immune system is overactive?

Take the Cogence Immune Assessment.

What your individual Th1 & Th2 scores say about your overall level of immune balance:
  • 0-8: Balanced - No support needed
  • 9-13: Slightly Imbalanced: Support Beneficial
  • 14-19: Moderately Imbalanced: Support Needed
  • >20: Very Imbalanced: Support Essential          
Schedule a free Discovery Call with our functional medicine doctor, Dr. Sarah Williams, here in Concord, MA, and learn how you can feel better by restoring balance back to your immune system. Click the link below for more information.
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Meet one of your most powerful allies in your quest to build immune balance: Your Fork

Start creating
immune-boosting meals
today with our ebook,

Nutrition & Optimal Immunity

Still hungry?
Check out our meal plans which feature a variety of 
delicious recipes.
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