Stressed Man

Are You Suffering from a

Sluggish Liver?

Fatigue is your liver's way of telling you that it needs help.

Dark circles under the eyes, depression, hormone imbalances, muscle and joint pains, skin problems, and headaches can also be signs that
your liver needs support.

When your liver is not functioning optimally, you'll gradually notice symptoms as the other systems in your body become burdened with toxins:

  • Your Nervous System: Fatigue, Brain fog, Headaches, Tremors, Mood changes.

  • Your Skin: Acne & Skin rashes.

  • Your GI System: Bloating, Difficulty digesting fat

  • Your Immune System: Allergies, Increased susceptibility to infection.

  • Your Endocrine System: Type 2 Diabetes, Obesity.

  • Your Reproductive System: Infertility, Estrogen dominance and exacerbation of PMS symptoms.

Wondering if your liver is in need of support?
Fill out the Detoxification Questionnaire and then
schedule a free Discovery Call to learn how you can support your liver function and improve your overall health.
Male Chef

Steps you can take to start reducing your body's toxic burden:

  • Eat Clean

    • Choose: organic, non-GMO fruits & vegetables; wild-caught fish, grass-fed beef; free-range poultry. See the list of the top fruits and vegetables that are the most & least contaminated by pesticides below.

    • Avoid: Processed foods; fast foods; food additives like MSG, BHT. BHA. benzoate, sulfites, food coloring including FD& C yellow, #5, #6, etc. ; hormones & antibiotics in animal products; artificial sweeteners; high consumption of mercury-containing large fish(such as albacore tuna and swordfish); aluminum cookware.

  • Drink Clean 

    • Choose: Purified/Filtered water; Drink plenty of water every day - about half your weight in ounces - and preferably from glass, porcelain or stainless steel containers.

    • Avoid: Bottled water; chlorinated drinking water; soft drinks. Consider limiting your consumption of alcoholic beverages as alcohol strains your body's detoxification system.

  • Breathe Clean: How clean is the air in your home? Consider using an air purifier with a HEPA filter to improve the quality of your indoor air.

  • Cleanse Your Personal Care Products: Avoid using cosmetics containing: diethanolamine (DEA), triethanolamine (TEA), nitrosamines (these are just a few of the many toxic chemicals found in cosmetics);

    • Avoid shampoo that contains polyethylene glycol, propylene glycol, DMDM hydantoin, sodium lauryl sulfate, coal tar, polysorbates 60 & 80, FD & C 60 & 80.

    • Avoid toothpaste that contains saccharin, FD & C Blue 1 or polysorbate 80.

    • Avoid deodorants/Antiperspirants that contain aluminum.

  • Cleanse Your Home & Work Environment: 

    • Home cleaning products, air fresheners, & household/garden pesticides are common sources of toxins. Visit EWG's Guide to Healthy Cleaning to learn which products are safer to use in your home & yard.

    • Other sources of toxins include synthetic carpets, solvents from dry cleaning; electromagnetic fields.

  • Cleanse Your Habits: Consider quitting or reducing smoking (cigarette, pipe & cigar), use of recreational drugs, & excessive alcohol intake.

  • Cleanse toxic thought patterns: Areas of strife or unhealed wounds in your relationships & negative thought patterns can be a source of chronic stress that is toxic to your health. 

EWG's List of:

Dirty Dozen Fruits & Vegetables: Better to buy these organic:

  • Strawberries, Spinach, Kale, collard & Mustard Greens, Nectarines, Apples, Grapes, Cherries, Peaches, Pears, Bell Peppers, Hot Peppers, Celery, Tomatoes.

Clean Fifteen Fruits & Vegetables: Ok to buy conventional, but scrub these well using an organic fruit & vegetable rinse:

  • Avocados, sweet corn, pineapple, onions, papaya, frozen sweet peas, eggplant, asparagus, broccoli, cabbage, kiwi, cauliflower, mushrooms, honeydew melon, cantaloupe.



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