Fruits and Vegetables

Meals that Heal

At Your Fingertips

Too busy to plan healthy and delicious meals?

Tired of being asked: "What's for dinner?"
Zero Waste Kitchen

If you've ever wished there was a simpler way to eat better, we’ve got good news..

Now you can enjoy healthy & delicious meals
perfectly tailored to your unique dietary needs.

Our easy-to-use meal plan subscription will make your mouth water

and your life easier.

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.

Breakfast, lunch and dinner — with our meal plans, you’ll never have to ask, “What should we eat?” ever again.

Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your healthgoals.

Food blog

What You Get

  • Every week you'll receive a new meal plan with over 30 nourishing                & easy to make recipes.

  • Each meal plan is interactive & fully customizable, allowing you to meet your nutritional & lifestyle needs. Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

  • Each recipe features whole food ingredients with easy-to-follow directions for people of all cooking levels.

  • You can easily customize the recipes in the meal planner to suit your food preferences as well as avoid any of your food allergies or sensitivities.

  • Your meal planner includes nutrition information as well as a smart grocery list that tells you exactly what to buy making grocery shopping a breeze.

  • As you customize your plans, your nutrition facts and smart grocery list will automatically adjust giving you exactly what you need to know to nourish your body & fill your grocery cart.

Fruits
How It Works
1. Choose Your Plan
  • Pick the meal plan that best suits your health needs.

  • Choose from a variety of plans such as:

    • Anti-Inflammatory,

    • 28 Day Renew,

    • Low-FODMAP,

            and more.

2. Pick Your Package
  • Choose between the

   3-Day and 5-Day Meal         Plan options available for       many of our plans.

  • Love to cook? The 5-Day plan provides you with a variety of recipes to build your weekly menu plan.

Not sure which meal plan is right for your health needs? 
Schedule a free Discovery Call with 
Dr. Williams to learn how she can help you optimize your health using the food as medicine.

Meal Plan Options

Salmon Dish

Anti-Inflammatory

This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants.

Image by Olga Kudriavtseva

Low FODMAP 

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols to provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It's important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

Salad_edited.jpg

Plant-Based Plates

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

Chicken and Vegetable Salad

28 Day Renew

The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and optimize your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.

Tacos_edited.jpg

Low Histamine

This plan is ideal for those with histamine intolerance. The meals feature foods low in histamine as well as foods that don't trigger the release of histamine. Since the severity of histamine intolerance varies from person to person, we recommend that you work with a healthcare professional to properly identify & address the cause of your symptoms.

Diet Salad

Prediabetes & Diabetes 

Let your fork become an ally in the fight to reduce your blood sugar. This meal plan promotes healthy & stable blood sugar levels by providing you with balanced, whole food meals. A variety of delicious menu options will help you build heathy eating habits.

Low Calorie Salad

Simple Eats

Would you like to eat healthy but cook less?  

The Simple Eats meal plan helps you do just that.

A fully customizable menu containing delicious & nutritious meals takes the stress out of meal planning and leaves you with leftovers.

Healthy Lunch

Flexetarian

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Nourish your family with whole food meals and

say goodbye to the age-old question of

"What should I cook for dinner?"

Herbs and Vegetables
Gourmet Meal

Additional meal plans available ...

 Find a plan that's right for you.

Catering

Try out any plan
for free!

Pick a plan

and get 3 days of free access.

No credit card required.

We know you will love it!

These meal plans are not intended to treat or cure any condition apart from the guidance of a professional healthcare provider.

For more information on how you can address your health issues using the functional medicine approach, 

we offer a free Discovery Call.