Need Help Staying on Track With Your Resolutions?
We all know how hard it is to stay on track.
That’s why we are thrilled to have health coach, Elisabeth Senkler, as part of our team. As your health coach, Elisabeth will work with you to create a road map to a healthier, more fulfilled you.
Your health and your time are precious – with Elisabeth’s help, you can enjoy both! Our health coach, Elisabeth Senkler, provides you with the guidance and tools you need to make important changes to your lifestyle and health. She’ll partner with you to design a custom-tailored action plan that fits your busy life and puts you on track to reaching your personal health goals. By helping you minimize the barriers to your success and keeping you accountable, Elisabeth will empower you to go from where you are to where you would like to be.
A healthier you awaits. Interested in building healthy habits in 2019 that will last a lifetime? Then invest in a healthier you by working with our certified health coach, Elisabeth Senkler, and transform good intentions into reality in 2019.
The contents of this blog are intended for educational purposes only. The information presented here is not a substitute for proper medical attention, diagnosis, or treatment by a qualified healthcare professional. Always seek the advice of your healthcare provider before starting or making any changes to an existing treatment plan, exercise program or dietary regimen and before using nutritional supplements.
The 3 Faces of AutoimmunityAutoimmunity is a form of friendly fire where your immune system attacks your own tissue. This condition has three faces or stages: Silent Autoimmunity, Reactive Autoimmunity, and Autoimmune Disease. Early on, signs of autoimmunity may be present without any symptoms or tissue damage. If caught early, steps can be taken keep your body's autoimmune response…
Is your mental health under attack from a past infection?Anxiety, depression, brain fog, difficulty concentrating, hyperactivity, OCD, tics, and insomnia. In some cases, these mental health conditions can share a common root cause: brain inflammation. An abnormal immune response to a past infection can cause antibodies to be produced against your own brain tissue, resulting in autoimmune brain inflammation and neuropsychiatric symptoms. Autoimmune Brain…
Enhancing your body’s ability to rest & relax through vagalRest & Relaxation versus Fight or Flight. Your central nervous system has two networks devoted to each of these responses, the parasympathetic nervous system and the sympathetic nervous system, respectively. A balanced nervous system is able to continually monitor for and respond to threats but is also able to allow the body to "rest &…