THE DIRTY DOZEN - Ready to eat fewer pesticides? Ready to shop smart?


The Shopper's Guide to Pesticides

DIRTY DOZEN

Buy these organic

1.Celery

2.Peaches

3.Strawberries

4.Apples

5.Blueberries

6.Nectarines

7.Bell Peppers

8.Spinach

9.Kale

10.Cherries

11.Potatoes

12.Grapes (imported)

CLEAN 15

1.Onions

2.Avocado

3.Sweet Corn

4.Pineapple

5.Mangos

6.Sweet Peas

7.Asparagus

8.Kiwi

9.Cabbage

10.Eggplant

11.Cantaloupe

12.Watermelon

13.Grapefruit

14.Sweet Potato

15.Honeydew Melon

Why Should You Care About Pesticides?

The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood.

What's the difference?

Envionmental Working Group has found that people who eat five fruits and vegetables a day from the Dirty Dozen list consume an average of 10 pesticides a day. Those who eat from the 15 least contaminated conventially grown fruits and vegetables ingest fewer than 2 pesticides daily.

Will Washing and Peeling Help?

The data used to create these lists is based on produce tested as it is typically eaten ( meaning washed, rinsed or peeled, depending on the type of produce.) Rinsing reduces but does not eliminate athe pesticides. Peeling helps, but valuable nutrients often go down the drain with the skin. The best approach: eat a varied diet, soak and rinse all produce in cider vinegar, and buy organic when possible.

How Was This Guide Developed?

EWG analysts have developed the Guide based on data from nearly 96,000 tests for pesticide residues in produce.

The contents of this blog are intended for educational purposes only. The information presented here is not a substitute for proper medical attention, diagnosis, or treatment by a qualified healthcare professional. Always seek the advice of your healthcare provider before starting or making any changes to an existing treatment plan, exercise program or dietary regimen, and before using nutritional supplements.

~ Dr. Sarah Williams ~ Concord & Nantucket, Massachusetts ~

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