{"id":2236,"date":"2014-09-19T23:25:51","date_gmt":"2014-09-19T23:25:51","guid":{"rendered":"https:\/\/www.drsarahwilliams.com\/?p=2236"},"modified":"2023-10-28T09:59:59","modified_gmt":"2023-10-28T13:59:59","slug":"come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood","status":"publish","type":"post","link":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/","title":{"rendered":"Come out of the Gray with a Better Mood! SUPPORT for a Calm, Positive Mood\u2026"},"content":{"rendered":"\n<p>Staying on task in today&#8217;s stress-filled world isn&#8217;t easy. Improving your body&#8217;s own resilience in the face of many challenges involves proper nutrition, adequate sleep, and exercise. Occasionally, your body needs the help of targeted nutritional support in the form of supplements like SeroSyn. This clinically effective formula targets not just your stress response, but your cognition and mood as well. Utilizing L-5-HTP and L-theanine to support healthy levels of specific neurotransmitters and considered to create a calming effect. Asian ginseng, an herbal adaptogen, is also provided, traditionally used to increase the body&#8217;s resistance to stress and promote a sense of well-being. Specific B vitamins are added to support methylation, homocysteine metabolism and healthy neurological function.<\/p>\n\n\n\n<p>Ask your healthcare practitioner if SeroSyn is right for you. For more information on ways to support your mental health through nutrition, <a href=\"\/contact-us\">contact us<\/a> today.<\/p>\n\n\n\n<p class=\"has-small-font-size\">The contents of this blog are intended for educational purposes only. The information presented here is not a substitute for proper medical attention, diagnosis, or treatment by a qualified healthcare professional. Always seek the advice of your healthcare provider before starting or making any changes to an existing treatment plan, exercise program or dietary regimen, and before using nutritional supplements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying on task in today&#8217;s stress-filled world isn&#8217;t easy. Improving your body&#8217;s own resilience in the face of many challenges involves proper nutrition, adequate sleep, and exercise. Occasionally, your body needs the help of targeted nutritional support in the form of supplements like SeroSyn. This clinically effective formula targets not just your stress response, but [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[34,47,23],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Support for a Calm &amp; Positive Mood | Dr. Sarah Williams<\/title>\n<meta name=\"description\" content=\"Instead of using medication for mood support, why not try a natural approach? Learn more here with Dr. Sarah Williams!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support for a Calm &amp; Positive Mood | Dr. Sarah Williams\" \/>\n<meta property=\"og:description\" content=\"Instead of using medication for mood support, why not try a natural approach? Learn more here with Dr. Sarah Williams!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Sarah Williams\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drsarahwilliams\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-19T23:25:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-28T13:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1063\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drsarah56\" \/>\n<meta name=\"twitter:site\" content=\"@drsarah56\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/\"},\"author\":{\"name\":\"Sarah Williams\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/#\/schema\/person\/059756302b14aa224781d860ef9890b0\"},\"headline\":\"Come out of the Gray with a Better Mood! SUPPORT for a Calm, Positive Mood\u2026\",\"datePublished\":\"2014-09-19T23:25:51+00:00\",\"dateModified\":\"2023-10-28T13:59:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg\",\"keywords\":[\"anxiety\",\"nutrition\",\"wellness\"],\"articleSection\":[\"functional medicine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/\",\"url\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/\",\"name\":\"Support for a Calm & Positive Mood | Dr. Sarah Williams\",\"isPartOf\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg\",\"datePublished\":\"2014-09-19T23:25:51+00:00\",\"dateModified\":\"2023-10-28T13:59:59+00:00\",\"description\":\"Instead of using medication for mood support, why not try a natural approach? Learn more here with Dr. Sarah Williams!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage\",\"url\":\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg\",\"contentUrl\":\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg\",\"width\":1600,\"height\":1063,\"caption\":\"Come out of the Gray with a Better Mood! SUPPORT for a Calm, Positive Mood\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drsarahwilliams.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Come out of the Gray with a Better Mood! SUPPORT for a Calm, Positive Mood\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/#website\",\"url\":\"https:\/\/www.drsarahwilliams.com\/\",\"name\":\"Dr. Sarah Williams\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drsarahwilliams.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/#organization\",\"name\":\"Dr. Sarah Williams\",\"url\":\"https:\/\/www.drsarahwilliams.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/04\/SW-logo.png\",\"contentUrl\":\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/04\/SW-logo.png\",\"width\":1123,\"height\":333,\"caption\":\"Dr. Sarah Williams\"},\"image\":{\"@id\":\"https:\/\/www.drsarahwilliams.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drsarahwilliams\",\"https:\/\/x.com\/drsarah56\",\"https:\/\/www.instagram.com\/drsarahwilliams\/\",\"https:\/\/www.linkedin.com\/in\/drsarahwilliams\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/#\/schema\/person\/059756302b14aa224781d860ef9890b0\",\"name\":\"Sarah Williams\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drsarahwilliams.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/efe395e5dda614ba6e383a0742ecc452?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/efe395e5dda614ba6e383a0742ecc452?s=96&d=mm&r=g\",\"caption\":\"Sarah Williams\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Support for a Calm & Positive Mood | Dr. Sarah Williams","description":"Instead of using medication for mood support, why not try a natural approach? Learn more here with Dr. Sarah Williams!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/","og_locale":"en_US","og_type":"article","og_title":"Support for a Calm & Positive Mood | Dr. Sarah Williams","og_description":"Instead of using medication for mood support, why not try a natural approach? Learn more here with Dr. Sarah Williams!","og_url":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/","og_site_name":"Dr. Sarah Williams","article_publisher":"https:\/\/www.facebook.com\/drsarahwilliams","article_published_time":"2014-09-19T23:25:51+00:00","article_modified_time":"2023-10-28T13:59:59+00:00","og_image":[{"width":1600,"height":1063,"url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg","type":"image\/jpeg"}],"author":"Sarah Williams","twitter_card":"summary_large_image","twitter_creator":"@drsarah56","twitter_site":"@drsarah56","twitter_misc":{"Written by":"Sarah Williams","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#article","isPartOf":{"@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/"},"author":{"name":"Sarah Williams","@id":"https:\/\/www.drsarahwilliams.com\/#\/schema\/person\/059756302b14aa224781d860ef9890b0"},"headline":"Come out of the Gray with a Better Mood! SUPPORT for a Calm, Positive Mood\u2026","datePublished":"2014-09-19T23:25:51+00:00","dateModified":"2023-10-28T13:59:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/"},"wordCount":217,"commentCount":0,"publisher":{"@id":"https:\/\/www.drsarahwilliams.com\/#organization"},"image":{"@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg","keywords":["anxiety","nutrition","wellness"],"articleSection":["functional medicine"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/","url":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/","name":"Support for a Calm & Positive Mood | Dr. Sarah Williams","isPartOf":{"@id":"https:\/\/www.drsarahwilliams.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage"},"image":{"@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg","datePublished":"2014-09-19T23:25:51+00:00","dateModified":"2023-10-28T13:59:59+00:00","description":"Instead of using medication for mood support, why not try a natural approach? Learn more here with Dr. Sarah Williams!","breadcrumb":{"@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#primaryimage","url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg","contentUrl":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/02\/Come-out-of-the-Gray-with-a-Better-Mood-SUPPORT-for-a-Calm-Positive-Mood.jpg","width":1600,"height":1063,"caption":"Come out of the Gray with a Better Mood! SUPPORT for a Calm, Positive Mood"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drsarahwilliams.com\/come-out-of-the-gray-with-a-better-mood-support-for-a-calm-positive-mood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drsarahwilliams.com\/"},{"@type":"ListItem","position":2,"name":"Come out of the Gray with a Better Mood! SUPPORT for a Calm, Positive Mood\u2026"}]},{"@type":"WebSite","@id":"https:\/\/www.drsarahwilliams.com\/#website","url":"https:\/\/www.drsarahwilliams.com\/","name":"Dr. Sarah Williams","description":"","publisher":{"@id":"https:\/\/www.drsarahwilliams.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drsarahwilliams.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.drsarahwilliams.com\/#organization","name":"Dr. Sarah Williams","url":"https:\/\/www.drsarahwilliams.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drsarahwilliams.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/04\/SW-logo.png","contentUrl":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/04\/SW-logo.png","width":1123,"height":333,"caption":"Dr. Sarah Williams"},"image":{"@id":"https:\/\/www.drsarahwilliams.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drsarahwilliams","https:\/\/x.com\/drsarah56","https:\/\/www.instagram.com\/drsarahwilliams\/","https:\/\/www.linkedin.com\/in\/drsarahwilliams"]},{"@type":"Person","@id":"https:\/\/www.drsarahwilliams.com\/#\/schema\/person\/059756302b14aa224781d860ef9890b0","name":"Sarah Williams","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drsarahwilliams.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/efe395e5dda614ba6e383a0742ecc452?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efe395e5dda614ba6e383a0742ecc452?s=96&d=mm&r=g","caption":"Sarah Williams"}}]}},"meta_box":[],"_links":{"self":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/posts\/2236"}],"collection":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":1,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/posts\/2236\/revisions\/2238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/media?parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/categories?post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/tags?post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}