{"id":829,"date":"2023-01-24T21:06:29","date_gmt":"2023-01-24T21:06:29","guid":{"rendered":"https:\/\/www.drsarahwilliams.com\/?post_type=treatments&#038;p=829"},"modified":"2023-04-21T16:28:01","modified_gmt":"2023-04-21T16:28:01","slug":"adrenal-health-stress-resilience","status":"publish","type":"treatments","link":"https:\/\/www.drsarahwilliams.com\/treatments\/adrenal-health-stress-resilience\/","title":{"rendered":"Stress Recovery"},"featured_media":778,"parent":0,"menu_order":0,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Recovery | Dr. Sarah Williams<\/title>\n<meta name=\"description\" content=\"Adrenal Fatigue Can Cause So Many Issues. Dr. Sarah Williams Is Here To Guide You To A Stress Management Program. 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Trouble Sleeping? Brain Fog? You Could Be Suffering From Adrenal Dysfunction Produced by Chronic Stress. Our Stress Recovery Program will address the drivers of your adrenal dysfunction and bring balance back into your life.<\/p>\n","section_1":"<strong><em>Always Tired? Trouble Sleeping? Brain Fog?<\/em> You Could Be Suffering From Adrenal Dysfunction Produced by Chronic Stress.<\/strong>\r\n<h2>Chronic Stress Often Leads to Chronic Illness<\/h2>\r\nChronic stress, work-life and workplace stress, poor nutrition, skipping meals, and too little sleep can affect your adrenal function and take a toll on your overall health. Learn how to manage stress properly with Dr. Williams.\r\n\r\nAnxiety, Brain Fog, Fatigue, Insomnia, and Weight Gain are Common Symptoms of Adrenal Dysfunction. Our stress management program can help.\u00a0<strong>Watch this video to learn more.<\/strong>\r\n\r\nhttps:\/\/youtu.be\/5EUw9Xnggp0","highlight_image":{"width":150,"height":150,"file":"2023\/01\/Stressrecoverylowerphoto.jpg","filesize":56493,"sizes":{"medium":{"file":"Stressrecoverylowerphoto-300x177.jpg","width":300,"height":177,"mime-type":"image\/jpeg","filesize":5909,"url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto-300x177.jpg"},"large":{"file":"Stressrecoverylowerphoto-1024x604.jpg","width":1024,"height":604,"mime-type":"image\/jpeg","filesize":32183,"url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto-1024x604.jpg"},"thumbnail":{"file":"Stressrecoverylowerphoto-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3642,"url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto-150x150.jpg"},"medium_large":{"file":"Stressrecoverylowerphoto-768x453.jpg","width":768,"height":453,"mime-type":"image\/jpeg","filesize":21121,"url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto-768x453.jpg"},"1536x1536":{"file":"Stressrecoverylowerphoto-1536x905.jpg","width":1536,"height":905,"mime-type":"image\/jpeg","filesize":39465,"url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto-1536x905.jpg"}},"image_meta":{"aperture":"2.8","credit":"Wavebreak Media LTD","camera":"Canon EOS 5D Mark III","caption":"Casual businessman using computer in the office","created_timestamp":"1430402170","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.0025","title":"Casual businessman using computer in the office","orientation":"1","keywords":["40s","Mature Adult","Man","Male","Caucasian","Businessman","Well Dressed","Office","Workplace","Sitting","Shirt","Relaxation","Bald","Brick Wall","Computer","Technology","Computer Monitor","Pc","Electronic","Screen","Using","Keyboard","Concentration","Focused","Smiling","Portrait"]},"ID":"777","name":"Stressrecoverylowerphoto.jpg","path":"\/home\/785537.cloudwaysapps.com\/xbwadukuzz\/public_html\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto.jpg","url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto-150x150.jpg","full_url":"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Stressrecoverylowerphoto.jpg","title":"Casual businessman using computer in the office","caption":"Casual businessman using computer in the office","description":"","alt":"","srcset":false},"section_2":"Our Stress Recovery Program will address the drivers of your adrenal dysfunction and bring balance back into your life. Reduce stress naturally so you can regain control over your physical &amp; mental health and:\r\n<ul>\r\n \t<li>Increase your energy<\/li>\r\n \t<li>Improve your mood<\/li>\r\n \t<li>Think clearly<\/li>\r\n \t<li>Lose weight<\/li>\r\n \t<li>Sleep well<\/li>\r\n<\/ul>\r\nOur comprehensive program includes: vagus nerve support, homeopathy, and mindset program.","section_3":"<img class=\"alignright wp-image-2570 size-large\" src=\"https:\/\/www.drsarahwilliams.com\/wp-content\/uploads\/2023\/01\/Your-Road-to-Stress-Recovery-409x1024.jpg\" alt=\"\" width=\"409\" height=\"1024\" \/>\r\n\r\nSchedule a Free Discovery Call with Dr. Sarah Williams today to learn how we can help you turn stress into success. Our functional medicine doctor can help you if you're in Concord, MA, or the surrounding areas.\r\n<h2>Build Stress Resilience<\/h2>\r\nWhile stress is an unavoidable part of life, chronic stress doesn't have to be ever present in your life. You can build stress resilience by regularly cultivating these 4 key areas of your life:\r\n<ul>\r\n \t<li>Getting restful sleep nightly<\/li>\r\n \t<li>Eating balanced meals daily<\/li>\r\n \t<li>Being physically active regularly<\/li>\r\n \t<li>Renewing your mental outlook consistently<\/li>\r\n<\/ul>\r\nReady to achieve wellness in every area of your life? Learn how we can help you regain balance and\r\nget your life back.\r\n\r\nDiscover which stressors are ruling your stress response and affecting your well-being. Take our <a href=\"https:\/\/www.drsarahwilliams.com\/_files\/ugd\/9bb753_f8f5e35c5c714a4680dc73bc27cde065.pdf\">Stress Management Quiz and Find Out<\/a>."},"_links":{"self":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/treatments\/829"}],"collection":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/treatments"}],"about":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/types\/treatments"}],"version-history":[{"count":2,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/treatments\/829\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/treatments\/829\/revisions\/2595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drsarahwilliams.com\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}